Weight lifting Essay Example | Topics and Well Written Essays - 500 words

Weight lifting - Essay Example Most gyms do have at least the very basic strength training tools to enable their subscribers engage in a well balanced fitness schedule. As per medical and fitness experts, people who include strength training in their fitness schedule do reap a variety of health benefits. It is a reality that as people age, they start losing muscle mass with time. This compensates their overall stamina and energy levels. Strength training is one sure way to gain muscle mass even during mature years and to maintain a youthful posture and body tone (Komaroff, 2014). It is known to positively aid body mechanics. Besides, optimal levels of muscle mass and strength helps people remain energetic and it improves their capacity for work and sports (Komaroff, 2014). Aged people who practice strength training are more likely to retain physical balance and stability even during mature years (Komaroff, 2014). Besides, strength training also improves pumping capacity of heart and helps people maintain healthy blood pressure (Anderson, 2005). It is also known that improvements in muscle mass and strength facilitated by strength training exercises does quicken body’s metabolic rate and help people maintain a healthy body weight by burning more calories (Anderson, 2005). Above all, strength training has especially been found to be of immense relevance to women, who are more vulnerable to osteoporosis as compared to men. Inactivity is known to dilute bone density, thereby leading to heightened risk of osteoporosis. Consequently, engaging in regular strength training is known to improve bone density and reduce chances of osteoporosis and brittle bones (Anderson, 2005). The benefits of strength training do not stop here. Moreover, strength training has also been found to improve immunity and body’s ability to fight against diseases. It also decreases

Their Common Enemy :: essays research papers

Their Common Enemy It is known that a number of students dislike school. School is a big topic of conversation in every student's life. Some students enjoy the work but most talk about how horrible it is. Take a random group of students; have an open discussion on school work and you will find that students will be agreeing with each other about how stressed they are. The students found a common enemy and it brought them closer because they could talk bad about school and agree with each other. Just like the students who bond when talking about schoolwork, Linda and Willy from Death of a Salesman by Arthur Miller, bond when they discuss money. "Well it makes 70 dollars and some pennies, That's very good (35)." Linda says this to Willy after she found out that his pay wasn't as expected. Whenever they talk about paying their mortgage they seem to compromise and have a healthy conversation. Usually when they talk about other important issues, they end up arguing because Willy has a short temper. "You shouldn't have criticized him, Willy, especially after he just got off the train. You mustn't lose your temper with him (15)." Willy has no shame because he will talk about anyone and not care. Talking about their mortgage helps them to stay together by agreeing with one another. Whenever the topic comes up, their moods totally change and even though they might not know it; they act as if paying their mortgage is their favorite thing to discuss. "WILLY: `Well, that's a great thing. To weather a twenty-five year mortgage is ------ .' LINDA: `It's and accomplishment.' (73). When they are almost done paying they are very happy and even Willy makes a comment; but he stops himself from expressing his true feelings. Why? Why does Willy prevent himself from being happy with the good things that he has in his life? He tries to live a life that doesn't exist and ends up agonizing. He should just enjoy what he already has and work with it. What ends up happening is that Willy becomes his own enemy so it's not about the mortgage or money anymore. He is the enemy and Linda, Biff and Happy are the one's that come together to help Willy be content. LINDA: `He's dying Biff.' BIFF: `Why is he dying?' LINDA: `He's been trying to kill himself.' (58)" Linda and Biff come together even more because of Willy trying to commit suicide. Willy is destroying himself because he is too much of a dreamer. Linda talks to Willy realistically and tries to break up his dreams.

History of Cocaine

One of the most widely used illegal drugs in the United States is cocaine, and like many other drugs, it comes from a plant that has been used for thousands of years in other parts of the world. Cocaine comes from the coca leaf, a plant that has a long history in spiritual rituals. It used to be that in the Andean Indian culture, the coca plant was linked to a sacred goddess. These cultures believed that they had to please the coca goddess in order to have a successful harvest.The leaves of the coca plant were chewed or smoked to help these natives connect with spiritual beings, as well as provide magical protection and powers. Coca leaves were chewed only by the leaders or royalty. Over time lower classes were encouraged to chew the leaves to experience the benefits. Over the course of the next several years the American majority became more and more aware of the dangers of cocaine. As this problem got eventually so bad it came to no choice but to ban the social use of cocaine. This public pressure forced Pemberton to remove cocaine from Coca Cola in 1903.Eventually the public pressure became so great as to place a national prohibition on cocaine and in 1920 cocaine was added to the list of narcotics to be outlawed by the passing of The Dangerous Drug Act of 1920. Unfortunately with other drugs like heroin, the dangers of cocaine abuse were recognized by law makers after the fact. The market for cocaine had already been established into American history and culture and is with us today. Cocaine has had a rocky history in the United States. There has been much controversy about the connection between the United States government and cocaine dealers.There have been articles and books written about the CIA working with cocaine dealers to help win the war on communism. Others argue that the aggressive role the U. S. government played in banning the drug actually led to the smuggling of it into our country. In fact, it was the negative side effects of cocaine use t hat was responsible for the phrase, â€Å"dope fiend†. This came about because of the behavior of a person abusing cocaine for prolonged periods of time. Because cocaine is such a powerful stimulant, prolonged daily use of the drug creates severe sleep deprivation and loss of appetite.A person might go days or sometimes weeks without sleeping or eating properly. The user often experiences psychotic behavior. Coming down from the drug causes a state of depression for the person in withdrawal. This person can then become so desperate for more of the drug that they will do just about anything to get more of it, including murder. If the drug is not readily available the depression experience in withdrawal can become so great the user will sometimes become suicidal. It is because of this effect on the user that the word â€Å"fiend† became associated with cocaine addiction.

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